Kerri Midiri

Educator | Executive Function Coach
Mindfulness | Herbalism | Ayurveda

Helping people understand themselves so they can feel better, think clearly, and live with purpose.

About You

Let's go from overwhelmed, stuck, or scattered... to grounded, clear, and capable.

You may feel:

  • Distracted

  • Anxious

  • Burned out

  • Emotionally dysregulated

You may struggle with:

  • Time management

  • Organization

  • Procrastination

  • Motivation

Your experiences are not random and they're certainly not character flaws.Most of us were never taught to understand our own patterns. Instead, we end up blaming ourselves, feeling confused, or trying to "push through" which often makes it worse.Your mind and body always speak with reason.They speak through:
* energy
* mood
* attention
* sleep
* stressOnce you learn how to interpret these signals, and work with your natural rhythms, everything begins to shift.My work helps you:
* uncover what your symptoms are trying to communicate
* understand the patterns that shape your day-to-day
* build tools that support your mind and body
* create change that is sustainable and aligned with who you areThis is where lasting transformation begins.

My Approach: Know ThyselfFor over 15 years, I've helped people move from overwhelm to clarity.My approach is simple but powerful:
When you understand yourself, you can change everything.I blend executive function coaching, mindfulness, purpose & identity work and my educational training in General and Special Education.My work is also deeply influenced by my extensive training in Ayurveda - a system that teaches us how our physical and emotional patterns are shaped by nature, nourishment, and the seasons. I use gentle Ayurvedic principles to help you understand your constitution and we build daily rhythms, supportive food choices, and herbs to bring your mind and body back into balance.This is not a quick fix. It's-person centered approach rooted in compassion, curiosity, and practical tools that can support every dimension of your life.What We Work on Together
Our work together focuses on what matters most:

  • Strengthening executive function skills

  • Supporting sleep, energy, and emotional balance

  • Reconnecting with purpose and direction

  • Making nourishing lifestyle and food choices

  • Improving focus and follow-through

  • Regulating stress and overwhelm

  • Building routines that genuinely support your life

We approach your life as an integrated whole by honoring your mind and body throughout the process.

About me

I consider myself to be a lifelong learner where I love to merge my passion for education with my passion for whole-person health and wellness.For over 15 years, I've worked across public schools, private schools, higher education, and community mental health - supporting students and families through academic and life transitions. I hold a Bachelor's Degree and Dual Master's Degree in Education, along with certifications in Integrative Health, Mindfulness, Meditation, Ayurveda, Herbalism, and Life Purpose Facilitation. I'm currently completing a graduate certificate in Autism Studies.My work blends educational expertise and holistic wellness to support the whole person. I help people see the patterns beneath their struggles, build tools that facilitate real change, and create a life that feels grounded, aligned, and possible.

© Kerri Midiri All rights reserved.